10th Class | Unit -2 | Self Management Skills SAT
Q:-Â Â Â Â Â Â Â Â Â What is Stress ?
Ans:- Stress is our body and mind’s response and reaction to challenging or taxing situations in our lives. It is our body’s way of reacting and getting prepared to deal with a situation and the pressures it creates.
Q:- What is Self-Management ?
Ans:- Self Manegement skills refer to our abilities to make choices, to control feelings, emotions, reactions and manage activities using time management and organization skills.
Q:- Write the stress management techniques.
Ans:-
- Physical exercise
- Healthy diet and lifestyle
- Yoga
- Meditation
- Taking breaks and good sleep
- Positive thinking and outlook
- Organizing life
- Holidaying and vacationing
Q:- What is Emotional intelligence?
Ans:- The Emotional intelligence refers to ability to monitor and understand own and others feelings and emotions, and take appropriate actions.
Q:- What is self Awareness ?
Ans:-Â Â Â Â Self-Awareness is the full understanding of self in terms of strengths, weaknesses, interests, abilities, attitude, biases and so forth with a knowledge of how one can utilize these.
10th Class | Unit -2 | Self Management Skills SAT
Q:- Write the discuss of Self –motivation.
Ans:- Self-Motivation is ablity to do things on your own without being told to do so. It is a fire within that lights our path and drives us to do and achieve something.
Q:- Write the note of Self-regulation.
Ans:- Self-Regulation is the act of managing one’s thoughts and feelings to engage in goaldirected actions such as organizing behavior, controlling impulses, and solving problems constructively.
Q:- What is time management?
Ans:- Time management refers to the planning out of available time and controlling the amount of time to be spend on specific tasks in order to work more efficiently.